[F4AG] The goodness of grapes!!!

 

The goodness of grapes I strongly believe that we need to increase our fruit intake.   We avoid fruits thinking they are too sweetand that they will make us put on weight. I think this is ridiculous. Fruits contain natural sugar, they are packed with antioxidants which protect us from various diseases. About 100 grams of grapes contain 69 calories (that is nearly a cup!) This is roughly equivalent to a single bread slice, roti or a single idli. Also, This, grapes are zero-fat! We have all also heard that wine is good for lowering cholesterol. It is not the alcohol in wine, but the grape content in it that helps reduce it! I have also realised that along with cholesterol grapes lower sodium as well as saturated fat. This way, not only does a bunch of grapes boost health, but also helps you lose weight in a healthy manner. In addition, grapes contain Vitamin C, which is the best vitamin for antioxidant action. It drives away colds and coughs and keeps your hair lustrous and skin healthy. Grapes also contain vitamin K, which is good for bone health, Alzheimer's disease, cancer and could also be used as an antidote for specific poisoning (including that caused by rat poison). The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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The INTERNET now has a personality. YOURS! See your Yahoo! Homepage.

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