The Top Ten Healthiest Vegetables
http://www.methodsofhealing.com/the-top-ten-healthiest-vegetables/
There is no doubt that adding vegetables to your diet at any stage of life can
improve your health. Often, people being treated for diseases such as
cancer are advised to increase their intake of vegetables to help give their
bodies the boost it needs. Here is a list of ten vegetables that are great
choices to add to your diet that will improve your health.
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1/ Collard Greens
Widely consumed in the Southern US for many years, this leafy green
Widely consumed in the Southern US for many years, this leafy green
vegetable packs a lot of nutrient value. Collard Greens have high levels of calcium,
Vitamin E, and beta-carotene.
In addition to these nutrients, it also boasts high selenium content.
Collard greens can be had
throughout the year but most consider them to be best between January to April.
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2/ Sweet Potatoes (Shakarkand)
The anti-oxidant properties of sweet potatoes can help to rid the body of free radicals
The anti-oxidant properties of sweet potatoes can help to rid the body of free radicals
linked to many chronic illnesses including diabetes and colon cancer. They are also
thought to be able to lessen the effects of asthma and arthritis due to their
anti-inflammatory tendencies. Sweet potatoes are also a good source of iron,
calcium and fiber, and best of all they can be used in a number of recipes.
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3/ Broccoli (Hari Phool Gobhi)
Like so many vegetables out there, this one is also great protecting your body from
Like so many vegetables out there, this one is also great protecting your body from
the ravishes of cancer. They are attractive enough to enhance any dish but their
uses go far beyond aesthetics. With high folic acid levels, it is useful in preventing
birth defects. In addition it is great for getting enough calcium and vitamin C in your diet.
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4/ Onions
This unassuming bulb actually offers more health benefits
This unassuming bulb actually offers more health benefits
than you may think. They help to lower blood sugar levels
in addition to promoting good cardiovascular health. It has been
proven that adding onions to your diet can reduce your risk of
developing certain cancers and contribute to gastrointestinal health.
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5/ Carrots
Ask anyone to name a vegetable, and most of them will say 'carrot' right off the bat.
Ask anyone to name a vegetable, and most of them will say 'carrot' right off the bat.
There's a reason why this vegetable is so popular. Apart from being one of the
most commonly used, it is the best source of the pro-vitamin A carotenes.
They are also known to help strengthen the vision, in particular night vision.
Carrots can also be used to regulate blood sugar levels
and are good for the health of the colon.
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6/ Spinach (Paalak)
While most people make a face at the thought of eating this vegetable, but spinach
While most people make a face at the thought of eating this vegetable, but spinach
actually protects us from a number of illnesses like arthritis, heart disease
and osteoporosis.
Studies have shown that spinach contains a minimum of 13 flavonoid compounds.
Serious illnesses like ovarian and prostate cancer can also be helped by
consumption of spinach.
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7/ Kale(perhaps saag)
This vegetable has a multitude of benefits for the body. Like every other vegetable
This vegetable has a multitude of benefits for the body. Like every other vegetable
it contains important vitamins, but has more dietary value per calorie than most
vegetables. Kale is known for its detoxing ability, as well as its proven capacity for reducing
the risk of cancer, especially of the ovaries. Consuming adequate amounts of this
vegetable can also help to keep lungs healthy. Maybe the best thing about kale
is that it can easily be grown in home gardens.
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8/ Eggplant (baigan , brinjal)
Studies have indicated that eggplant may have a protective effect on the brain.
Studies have indicated that eggplant may have a protective effect on the brain.
The fact that they are low in calories makes it a popular food among dieters
and health conscious individuals. This vegetable has high levels of copper, potassium
and fiber. Eggplants positive effect on cardiovascular health is well documented.
9/ Cucumbers (kheera),(KAKDI)
Widely acknowledged for its soothing effect on the skin, cucumber is popular not only
Widely acknowledged for its soothing effect on the skin, cucumber is popular not only
for eating but skincare products. It has a positive overall effect on the body,
including the ligaments, bones and muscles, and is also essential for a healthy complexion
due to its hydrating properties. Cucumbers are able to help lower blood
pressure if consumed in sufficient quantities.
10/ Asparagus
Aside from promoting healthy skin, asparagus also contains fiber and vitamin B6.
Aside from promoting healthy skin, asparagus also contains fiber and vitamin B6.
It is a good food for pregnant women to consume due its high levels of folate,
which also promotes heart health. Another advantage is that it is low in sodium,
but contains potassium, and helps to maintain a healthy large intestine.
As outlined, it is difficult to put one vegetable ahead of another
because of the similarities in nutritional content.
Most would agree however that to improve or to maintain health, these vegetables
should be consumed regularly as a part of a healthy diet.
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Pure Gujju Group with Young Gujju Members
Most happening & the only active Gujarati Group in the Universe
Meet Our New Generation & Make New Friends
This is the only biggest Gujarati Fun group, where you can meet NRI, Local Gujarati Guys & Gals with real fun, no junk at all.
This group is for LOCAL & NRI AMDAVADI GUJARATI PEOPLES, but any one can join, you will get lots of funny & great emails everyday. Please join with big mail box like Gmail or Yahoo or create new account to receive our emails. This group support all types of attachments
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