[F4AG] GUJARATI FOOD AND CALORIES

 

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SNACKS  SERVING  CALORIES           FAT Chevdo 3.5 oz 300 21 Papdi Ganthia 3.5 oz 580 52 Fried Chana Daal 3.5 oz 160 30 Fursi Puri 1 puri 200 7 Khari Biscuit 1 biscuit 428 27 Khakhara 1 khakhara 80 9 Chakari 3.5 oz 592 32 Bhakarwadi 1 bhakarwadi 466 20     REGULAR FOOD SERVING CALORIES FAT (gms) CARB (gms) Roti 2 serving 100 2 22 Fruit Salad 1/2 cup 60 15 Khaman Dhokra 2 pieces 80 2 15 Tindora, or Fansi, or Parwal 1 cup 50 4 5 Rice 1/2 cup 80 15 Kadhi 1 cup 127 5 15 Raita 1 cup 107 4.5 12 Salad: carrot, cucumber, tomato 1/2 cup 25 0 5 Papad-baked 1 serving 29 2.5 6.9 Total 658 20 111       OCCASIONAL SERVING CALORIES FAT (gms) CARB (gms ) Puri 2 puris 105 22 15 Shreekhand 1/2 cup 178 15 30 Ladoo 1 piece 245 15 30 Potato/Eggplant Shaak 1/2 cup 75 10 15 Fried Bhinda Shaak 1/2 cup 266 21 5 Rice 1 cup 160 0 30 Kadhi 1 cup 127 5 15 Butter or Ghee 1 tsp 45 5 0 Samosa 1 369 17 15 Mango Pickle 1 tbs 22 9 0 Paapad (fried) 1 347 18 15 Total 1939 137 170 FOOD SERVING CALORIE Puran Puri 1 250 Magas 1 250 Barfi 1 100 Gajar Halwa 1 570 Gulab Jamun 1 100 Jalebi 1 200 Mysore Paak 1 357 Penda 1 250

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